January Community Update: New Year Gentle Yoga Flow Series! (8-week session)

COME AND JOIN THE NEW YEAR GENTLE YOGA FLOW SERIES!

In this 8-week series you will learn classic yoga postures, build strength, gain greater flexibility, balance, body awareness, relieve stress and center yourself, all while having fun! Weekly you will explore the balance between effort and relaxation as you combine the strength and focus of held postures and the serenity and release of breath directed movement. Each class will include meditation & breath work, sun salutations, standing postures, balancing poses, back bends, forward folds, twists, modifications, deep stretching, soothing music and more.

All props are provided. All levels are welcome.

SESSIONS:
Tuesday, 9:15-10:15 AM, starting January 2, 2018 to February 20, 2018
Friday, 9:15-10:15 AM, starting January 15, 2018 to February 23, 2018

Classes will be held at the San Ramon Valley United Methodist Church,
(in the Wesley Center or the Fireside Room) located at 902 Danville Blvd. in Alamo.

One Series Cost: $105. Two Series Cost: $195. Drop-in: $15.

Contact Annetta McCarty to sign up:
Email: info@annettamccarty.com, phone: 925-285-3128
www.annettamccartyyoga.com